Spice up your fitness routine, learn how to twerk and express yourself whilst buring up to 600 calories per session!
Get your booty movin’ to tunes from the queen herself, Beyoncé! #TwerkAfterWork dance fitness workout with Mary is at Husky Studio, just a 5 min walk from, Elephant & Castle tube.
The 60 minute class is run by Mary Mandefield, certified #TwerkAfterWork instructor. It’s time to move your body and sweat it out to good vibes!
What is #TwerkAfterWork?
#TwerkAfterWork London runs for 60 minutes. Here is the breakdown:
Twerk HIIT Warm-Up (10 mins) 
Full Body TwerkOut (35 mins)
Circle of Empowerment (7 mins)
Cool Down (5 mins)
Meditation and Positive Affirmations (3 mins)
This class will be BOOTYLICIOUS featuring songs from Mrs Carter 
#TwerkAfterWork London is a Strictly ❌ NO JUDGMENT ZONE ❌ and upholds a #GoodVibesOnly learning environment
** LIABILITY WAIVER **
By registering for tickets and participating in said activities I am voluntarily agreeing to participate and I hereby agree to expressly assume and accept any and all risks of injury, physical harm. I acknowledge and represent that I am physically sound and I do not suffer from any illness, impairment, disease or other condition that would prevent me from participating in the class, performing any exercises. Classes will be recored for promotional purposes – Participation is optional.

https://www.eventbrite.com/e/dance-like-beyonce-twerk-after-work-with-mary-tickets-64972086259